Weigh In record (no journal entry) for 26 September 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1781 kcal
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Fat: 73.88g | Prot: 115.54g | Carb: 159.78g.
Breakfast: Lean N Complete Vanilla, sugar free breakfast syrup, Cage Free Grade A Brown Egg, Almond Meal Flour, 100% Egg Whites, Whole Wheat Flour. Lunch: Little Bacon Cheeseburger. Dinner: Barbeque Potato Chips, Lean 'N Complete Peanut Butter Chocolate Fusion. Snacks/Other: 2% String Cheese Sticks, Fat Free Milk, Grapes. more...
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losing 0.2 lb a week
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