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G8rNavyDoc

Start Weight:	(12 Sep 11) 158.0 lb
Current Weight:	(03 Oct 11) 151.3 lb
Goal Weight:	140.0 lb

following: G8rNavyDoc's own diet
performance: losing 1.7 lb a week

I have a super hectic job that I love, but I need to find more time for myself! I'm hoping that this site will help me focus more on my own health goals.

FatSecret member since: 28 Mar 10

G8rNavyDoc's Weight History

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G8rNavyDoc's latest member challenges

100 Push Ups in 6 Weeks!!

status:	Completed
ended:	14 Mar 11
view progress

Zumba Weight Loss Challenge!

status:	Completed
ended:	29 Jan 11
view progress

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G8rNavyDoc's buddies

	demomof2 on diet The South Beach Diet
	last weighin: losing 2.1 lb a week

	mickeynut1 on diet mickeynut1's own diet
	last weighin: steady

G8rNavyDoc has 2 buddies

G8rNavyDoc's latest posts

Making The Cut
I just started also! Smile

Let's support each other through the journey to get shredded!

posted 03 Apr 2010, 23:19

Fat Days
Amen!! Thanks for posting this. Smile

posted 29 Mar 2010, 18:36

Looking for a Full Time Working Mother for a Buddy
Hi Amy, and everyone else!

I am 32 years old and have an insanely busy schedule. I would love to have any or all of you as my buddies! Accountability certainly goes a long way! I've been working on my health and lifestyle for the past year or so. I am currently on my last, very stubborn, 6 pounds. I'm hoping this site and the added "buddy" support will be the boost I need to get there.

Let's do it!
Very Happy

posted 29 Mar 2010, 18:04

101 Reasons to Lose Weight
Food is FUEL, not a substitute for therapy!!

posted 29 Mar 2010, 13:00

Exercise Diet Calendar
Oh that's good to know!

posted 29 Mar 2010, 12:26

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G8rNavyDoc's journal

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31 January 2011

Well I could say that my scale is busted or stuck. But the truth is that I continue to slack on my cardio! I work out with my personal trainer 3x/week ...

on diet G8rNavyDoc's own diet

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12 January 2011

It seems as though I "fell off the wagon" with my Zumba quota! I continued to exercise with my personal trainer and I even jogged outside on a 2.2 mile ...

on diet G8rNavyDoc's own diet steady weight

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G8rNavyDoc's Recent Food & Exercise

	1/4 cup, chopped walnuts
	1/2 serving raisins
	1 serving quaker oatmeal
	Desk Work
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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G8rNavyDoc's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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G8rNavyDoc's Recent Activity

G8rNavyDoc's own activity

No recent activity.

G8rNavyDoc's Buddies

demomof2 recorded a journal and a weigh in at 221.8 lb.

Other Member Diet Recent Activity

	Gorfer recorded a weigh in at 187.2 lb.
	katiebelle2011 recorded a weigh in at 139.3 lb.
	Draglist recorded a journal and a weigh in at 239.0 lb.
	Stephen712 updated their Exercise Diary.
	Miss Jane Austen recorded a weigh in at 258.6 lb.
	monkeybusiness7 recorded a weigh in at 137.1 lb.
	wassonc updated their Exercise Diary.
	Christoff recorded a weigh in at 256.6 lb.