Start Weight:(12 Sep 11) 158.0 lb
Current Weight:(03 Oct 11) 151.3 lb
Goal Weight:140.0 lb
following: G8rNavyDoc's own diet
performance: losing 1.7 lb a week

I have a super hectic job that I love, but I need to find more time for myself! I'm hoping that this site will help me focus more on my own health goals.

FatSecret member since: 28 Mar 10

G8rNavyDoc's Weight History

G8rNavyDoc's Latest Member Challenges

  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
view progress
  Zumba Weight Loss Challenge!
status: Completed
ended: 29 Jan 11
view progress

G8rNavyDoc's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
G8rNavyDoc has 2 buddies

G8rNavyDoc's Latest Posts

Making The Cut
I just started also! Smile Let's support each other through the journey to get shredded!
posted 03 Apr 2010, 23:19
Fat Days
Amen!! Thanks for posting this. Smile
posted 29 Mar 2010, 18:36
Looking for a Full Time Working Mother for a Buddy
Hi Amy, and everyone else!

I am 32 years old and have an insanely busy schedule. I would love to have any or all of you as my buddies! Accountability certainly goes a long way! I've been working on my health and lifestyle for the past year or so. I am currently on my last, very stubborn, 6 pounds. I'm hoping this site and the added "buddy" support will be the boost I need to get there.

Let's do it!
Very Happy
posted 29 Mar 2010, 18:04
101 Reasons to Lose Weight
Food is FUEL, not a substitute for therapy!!
posted 29 Mar 2010, 13:00
Exercise Diet Calendar
Oh that's good to know!
posted 29 Mar 2010, 12:26
view all G8rNavyDoc's posts

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G8rNavyDoc's journal

31 January 2011

Well I could say that my scale is busted or stuck. But the truth is that I continue to slack on my cardio! I work out with my personal trainer 3x/week ...
on diet G8rNavyDoc's own diet  

12 January 2011

It seems as though I "fell off the wagon" with my Zumba quota! I continued to exercise with my personal trainer and I even jogged outside on a 2.2 mile ...
on diet G8rNavyDoc's own diet  

G8rNavyDoc's Recent Food & Exercise

G8rNavyDoc's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

G8rNavyDoc's Recent Activity

G8rNavyDoc's Own Activity

No recent activity.

G8rNavyDoc's Buddies

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Other Member Diet Recent Activity

ofdwolf supported pdflinch's Weight Entry.
beanerella recorded a Weight Entry at 163.6 lb.
SergeMinko recorded a Weight Entry at 202.0 lb.
Nisha Wakefield recorded a Weight Entry at 269.0 lb.
jvic88 updated their Exercise Diary.
olivia12x recorded a Weight Entry at 166.0 lb.
Sportrac updated their Food Diary.
gailmangham recorded a Weight Entry at 250.5 lb.