G8rNavyDoc

Start Weight:(12 Sep 11) 158.0 lb
Current Weight:(03 Oct 11) 151.3 lb
Goal Weight:140.0 lb
following: G8rNavyDoc's own diet
performance: losing 1.7 lb a week

I have a super hectic job that I love, but I need to find more time for myself! I'm hoping that this site will help me focus more on my own health goals.

FatSecret member since: 28 Mar 10

G8rNavyDoc's Weight History


G8rNavyDoc's Latest Member Challenges

51
  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
view progress
 
  
53
  Zumba Weight Loss Challenge!
status: Completed
ended: 29 Jan 11
view progress
 


G8rNavyDoc's Buddies

demomof2
last weighin: losing 2.2 lb a week Down
 
mickeynut1
last weighin: steady Steady
G8rNavyDoc has 2 buddies



G8rNavyDoc's Latest Posts

Making The Cut
I just started also! Smile Let's support each other through the journey to get shredded!
posted 03 Apr 2010, 23:19
Fat Days
Amen!! Thanks for posting this. Smile
posted 29 Mar 2010, 18:36
Looking for a Full Time Working Mother for a Buddy
Hi Amy, and everyone else!

I am 32 years old and have an insanely busy schedule. I would love to have any or all of you as my buddies! Accountability certainly goes a long way! I've been working on my health and lifestyle for the past year or so. I am currently on my last, very stubborn, 6 pounds. I'm hoping this site and the added "buddy" support will be the boost I need to get there.

Let's do it!
Very Happy
posted 29 Mar 2010, 18:04
101 Reasons to Lose Weight
Food is FUEL, not a substitute for therapy!!
posted 29 Mar 2010, 13:00
Exercise Diet Calendar
Oh that's good to know!
posted 29 Mar 2010, 12:26
view all G8rNavyDoc's posts

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G8rNavyDoc's journal

31 January 2011

Well I could say that my scale is busted or stuck. But the truth is that I continue to slack on my cardio! I work out with my personal trainer 3x/week ...
on diet G8rNavyDoc's own diet  

12 January 2011

It seems as though I "fell off the wagon" with my Zumba quota! I continued to exercise with my personal trainer and I even jogged outside on a 2.2 mile ...
on diet G8rNavyDoc's own diet  steady weight

G8rNavyDoc's Recent Food & Exercise

G8rNavyDoc's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

G8rNavyDoc's Recent Activity

G8rNavyDoc's Own Activity

No recent activity.

G8rNavyDoc's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported madanjen's Journal Entry.
lettygaylor's Creamy Slow Cooker Salsa Verde recipe was added to the Kitchen.
ZincKatz supported sonyamorgan's Journal Entry.
saturpin1983 recorded a Journal Entry.
pliebsack updated their Food Diary.
sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.