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Day off gym - went to meditation meeting
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2102 kcal
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Fat: 79.67g | Prot: 148.60g | Carb: 216.44g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bear Naked Real Nut Energy Bar - Almond Cranberry, Bananas. Dinner: Kraft Miracle Whip with Olive Oil, Oscar Mayer Carving Board Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cub Foods Colby Jack Sliced Cheese, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cascadian Farm Organic Cinnamon Crunch Cereal, Dannon Light & Fit Yogurt - Blueberry (6 oz), Strawberries, Roasted Salted Cashew Nuts, Trader Joe's Chocolate Almond Milk, GNC amplified wheybolic extreme 60 - chocolate. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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