buckmccalla's Journal, 24 March 2016

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Weigh In record (no journal entry) for 24 March 2016

203.8 lb Lost so far: 46.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:

1109 kcal

Fat: 38.04g | Prot: 20.18g | Carb: 172.74g. Dinner: Fusia Sweet & Sour Chicken. Snacks/Other: Grandma's Potato Salad with Egg. more...

3252 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Golf (cart) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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buckmccalla's Journal, 24 March 2016

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