Weigh In record (no journal entry) for 12 November 2009
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2747 kcal
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Fat: 92.29g | Prot: 124.72g | Carb: 190.32g.
Breakfast: Whole Wheat Bread, Meat Free Quiche Lorraine, Ham & Cheddar, Coffee (Brewed From Grounds). Lunch: IPA Beer, IPA Beer, Blue Cheese Dressing, IPA Beer, Caesar Salad with Grilled Chicken Mcdonald's, Trail Mix. Dinner: Chicken Caesar Salad, Beef Frankfurter or Hot Dog. Snacks/Other: Classic Martini with Gin, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), IPA Beer, Cookie, IPA Beer. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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