Weigh In record (no journal entry) for 24 March 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1079 kcal
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Fat: 45.40g | Prot: 82.72g | Carb: 91.56g.
Breakfast: Soprole Quesillo sin Sal, Kupiec Galletas de Arroz Tradicionales, Colun Leche Descremada. Lunch: Coca-Cola Quatro Light, Hallulla, Atún en Agua (Enlatado), Palta Hass, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Jumbo Pan Hallulla, Super Pollo Pechuga Asada de Pollo, Loncoleche Queso Mantecoso, Tomates. Snacks/Other: Soprole Leche Entera. more...
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losing 1.5 lb a week
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