salomgv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 4th: 29 * 2%
fat: 0.77g
|
protein: 3.37g
|
carbs: 3.18g
- -
April 2020
Tue 21st: 381 * 22%
fat: 12.93g
|
protein: 35.33g
|
carbs: 29.84g
- -
Mon 20th: 878 * 52%
fat: 25.44g
|
protein: 49.51g
|
carbs: 112.28g
766*  112
Sun 19th: 429 * 25%
fat: 14.99g
|
protein: 41.59g
|
carbs: 31.20g
- -
Sat 18th: 1176 * 69%
fat: 47.17g
|
protein: 70.77g
|
carbs: 114.83g
734*  442
Fri 17th: 899 * 53%
fat: 37.09g
|
protein: 73.72g
|
carbs: 65.40g
238*  661
Thu 16th: 882 * 52%
fat: 34.53g
|
protein: 65.96g
|
carbs: 75.41g
553*  329
Wed 15th: 715 * 42%
fat: 60.89g
|
protein: 11.78g
|
carbs: 45.93g
624*  91
Tue 14th: 882 * 52%
fat: 44.54g
|
protein: 57.76g
|
carbs: 67.08g
625*  257
Mon 13th: 1003 * 59%
fat: 40.26g
|
protein: 46.48g
|
carbs: 119.75g
625*  378
Sun 12th: 584 * 34%
fat: 15.52g
|
protein: 26.13g
|
carbs: 88.49g
- -
Sat 11th: 1659 * 98%
fat: 78.39g
|
protein: 62.45g
|
carbs: 176.09g
625*  1034
Fri 10th: 1019 * 60%
fat: 31.61g
|
protein: 46.42g
|
carbs: 143.72g
317*  702
Thu 9th: 663 * 35%
fat: 24.16g
|
protein: 37.81g
|
carbs: 77.04g
2302*  1639
July 2016
Tue 12th: - - 2165* -
Mon 11th: 1585 * 83%
fat: 79.90g
|
protein: 90.05g
|
carbs: 136.80g
2634*  1049
Mon 4th: - - 2798* -
June 2016
Mon 20th: 928 * 49%
fat: 33.61g
|
protein: 102.12g
|
carbs: 51.40g
- -
March 2016
Thu 31st: 1099 * 58%
fat: 67.75g
|
protein: 91.28g
|
carbs: 30.52g
- -
Wed 30th: 910 * 48%
fat: 32.01g
|
protein: 97.56g
|
carbs: 56.84g
- -
Tue 29th: 1454 * 77%
fat: 65.31g
|
protein: 80.37g
|
carbs: 142.10g
- -
Mon 28th: 1152 * 61%
fat: 61.29g
|
protein: 95.18g
|
carbs: 56.45g
- -

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