Weigh In record (no journal entry) for 24 March 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2050 kcal
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Fat: 39.82g | Prot: 158.31g | Carb: 248.03g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Sainsbury's Lighter Butterlicious, Bisto Gravy Granules, Sauvignon Blanc Wine, Mushrooms, Parsnips, Skinless Turkey Breast, Olive Oil, Garlic. Dinner: Rocket, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Weight Watchers Mini Naan Bread, Sainsbury's Pink Bolt, Skinless Turkey Breast, Olive Oil, Onions, Tesco Red Pepper, Morrisons Garden Peas, Cumin, Red Hot Chilli Peppers, Garlic, Trattoria Verdi Tomato Puree. more...
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steady weight
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