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Tomorrow will be 2 weeks on Keto. I have strayed only slightly from it (couple beers one day). Still holding steady at about an 8lb loss. Got out to the driving range today. It's been awhile. Playing with some friends on Friday, should be fun.
Diet Calendar Entries for 23 March 2016:
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929 kcal
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Fat: 52.14g | Prot: 84.50g | Carb: 35.97g.
Lunch: Chili Con Carne with Beans, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Alton Brown's Spinach Salad with Warm Bacon Dressing . Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Dreyer's Slow Churned Yogurt Blends Cappuccino Chip, Bacon (Cured, Pan-Fried, Cooked), Intek Protein Evolution - Cookies N' Cream. more...
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2395 kcal
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Activities & Exercise:
Driving Range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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