Weigh In record (no journal entry) for 23 March 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2297 kcal
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Fat: 59.19g | Prot: 151.24g | Carb: 285.62g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Unsweetened Iced Coffee, Silk Caramel Almond Creamer, Daily Greens Chocolate, Organic Traditions Dark Chia Seeds, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Pumpkin Muffins. Lunch: Zevia Black Cherry, Brazil Nuts Treasured Harvest, Hormel Natural Choice Sliced Honey Deli Ham, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Dinner: Pumpkin Muffins, Stubb's Smokey Mesquite Bar-B-Q Sauce, Jasmine Rice in Bulk, Gerber Fruit and Grain, Jasmine Rice in Bulk, Simple Truth Organic Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brazil Nuts Treasured Harvest, Kellogg's Rice Krispies, Wrigley Extra Classic Bubble Gum, Driven Cinnamon Roll, Simple Truth Coconut Water, Powerade Fruit Punch (12 oz). more...
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1829 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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