Johnene's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2016:
2159 kcal Fat: 113.81g | Prot: 107.05g | Carb: 183.69g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butter, Toasted Rye Bread, Scrambled Egg. Lunch: International Delight Caramel Macchiato Coffee Creamer, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Broccoli (from Fresh), Corn, Butter, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Rich Chocolate Ice Cream. more...



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