Weigh In record (no journal entry) for 23 March 2016
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1225 kcal
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Fat: 36.55g | Prot: 49.79g | Carb: 173.54g.
Breakfast: Tartine Beurrée, LU Belvita Petit Déjeuner Miel et Chocolat, Tisane, Banane. Lunch: Salade de Fruits, Ebly Blé Cuisiné à la Tomate et au Basilic, Père Dodu Cordon Bleu de Dinde, Cora Salade de Concombre. Dinner: Bjorg Palmiers, Steak de Bœuf, Riz Blanc. more...
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losing 2.8 lb a week
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