Weigh In record (no journal entry) for 23 March 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1161 kcal
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Fat: 54.66g | Prot: 121.45g | Carb: 40.28g.
Breakfast: Tomates, Pollo Asado a la Parrilla o al Horno, Colun Quesillo sin Sal, Kupiec Galletas de Arroz Tradicionales, Colun Leche Descremada. Dinner: Clara de Huevo, Huevo Cocido. Snacks/Other: Colun Yogurt Batido Light. more...
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losing 1.2 lb a week
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salomgv's weight history
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