Weigh In record (no journal entry) for 23 March 2016
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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3031 kcal
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Fat: 124.77g | Prot: 132.15g | Carb: 341.88g.
Breakfast: Gekookt Ei, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Sanday's Bacon & Egg. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Pangasiusfilet met Limoen en Koriandersmaak. Snacks/Other: Lindt Excellence 85% Cacao, Estella Kaneelstengels, AH Roomboter Cake, Chocomel Chocomel, Campina Biologische Karnemelk, Hero B'tween Big Chocolade Rozijn. more...
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3492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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