Weigh In record (no journal entry) for 25 September 2011
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168.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1066 kcal
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Fat: 60.85g | Prot: 86.13g | Carb: 34.96g.
Breakfast: ham. Lunch: brown mustard, bacon, poached egg, wholemeal bread. Dinner: mayo, cheddar cheese, pork roast. Snacks/Other: pork crackles. more...
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losing 0.6 lb a week
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