Weigh In record (no journal entry) for 22 March 2016
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1314 kcal
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Fat: 38.38g | Prot: 109.68g | Carb: 124.40g.
Breakfast: Kraft American Cheese Slice, Smithfield Sliced Hickory Smoked Boneless Ham, Egg, Kroger 100% Whole Wheat English Muffin. Lunch: Twix Twix, Private Selection Homestyle Slow Roasted Roast Beef, Private Selection Slow Roasted Chicken Breast, Pepperidge Farm Whole Grain Ancient Grains Bread. Dinner: Sauvignon Blanc Wine, Cream Of Mushroom Soup (Canned, Condensed), Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Clementines, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 0.0 lb a week
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