almiller95's Journal, 22 March 2016

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Weigh In record (no journal entry) for 22 March 2016

199.0 lb Lost so far: 40.8 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

943 kcal

Fat: 46.56g | Prot: 39.98g | Carb: 90.89g. Lunch: Subway Lite Mayo, Mustard, Subway 12" Italian BMT. more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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almiller95's Journal, 22 March 2016

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