Weigh In record (no journal entry) for 22 March 2016
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1296 kcal
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Fat: 26.89g | Prot: 41.89g | Carb: 228.37g.
Breakfast: Flora Light, Orange Marmalade, Actimel Strawberry Yoghurt, Hovis Seed Sensations 7 Seeds Bread. Lunch: Warburtons Wholemeal Bread, Hummus. Dinner: Tesco Breaded Ham, Tesco Breaded Onion Rings, Aldi Chunky Oven Chips. Snacks/Other: Nectarines, Date. more...
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gaining 0.5 lb a week
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