DBLWING's Journal, 22 March 2016

239.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 139.59g | Prot: 161.94g | Carb: 35.99g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Woeber's Horseradish Sauce, Pork Sausage Patty or Link, Water. Lunch: Avocado Vegetable Oil, Water, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Stewed Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Wal-Mart Rotisserie Chicken, Cooked Mushrooms (from Fresh), Sweet Onions, Cooked Broccoli with Cheese Sauce, Chicken Breast, Water, Konsyl Psyllium Fiber. Snacks/Other: Farmland Foods Ground Pork, Pork Chop, Radish, Celery, Water. more...

4238 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Driving - 30 minutes. more...