halligan1201's Journal, 22 March 2016

176.0 lb Lost so far: 50.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 35.23g | Prot: 159.40g | Carb: 146.95g.   Breakfast: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pork Chops (Top Loin, Boneless). Dinner: Little Salad Bar Roasted Pine Nut Hummus, Trader Joe's Baby Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Live G Free Gluten Free Pretzel Sticks, Little Salad Bar Roasted Pine Nut Hummus. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...