buckmccalla's Journal, 22 March 2016

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 51.70g | Prot: 64.67g | Carb: 249.34g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Kiwi Fruit. Dinner: Calavo Avocado, Great Value Chicken Flavor Rice & Sauce, Farmland Foods Special Select Ham Steak. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Apple Pie (Two Crust). more...

3226 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...