Weigh In record (no journal entry) for 22 March 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2199 kcal
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Fat: 46.78g | Prot: 89.99g | Carb: 334.95g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Cadbury Eclairs (1), Morrisons Braeburn Apples, Heinz Reduced Sugar & Salt Baked Beans, Ryvita Dark Rye Crispbread. Dinner: Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Go Ahead! Crispy Slices - Raspberry, Ryvita Dark Rye Crispbread, Princes Sardine & Tomato Paste, Hot and Sour Soup, Ryvita Minis Sweet Chilli (24g), Cadbury Eclairs (1). more...
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gaining 4.6 lb a week
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