smartygirlCA's Journal, 21 March 2016

Ok.. Up a lot of pounds from binge drinking and mota with my hubby... I should've known better. I was honestly scared of the scale, I avoided it for a week. Today was my moment of truth, we all know the #'s don't lie (unless your battery is running out of juice) today I hit the supermarket (should've hit the treadmill but I didn't) stocked up on green juice essentials..kale, spinach.. I just read article about Rob Kardashian and he's lost already 60 lbs.. Supposedly on green juice. Gonna try it too!!

Diet Calendar Entry for 21 March 2016:
1456 kcal Fat: 49.56g | Prot: 75.36g | Carb: 157.40g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Simple Truth Gluten Free Waffles, Chicken Thigh (Skin Eaten). Dinner: Kamaboko (Japanese Fish Cake), Fage Total 2% Greek Yogurt, Blue C Sushi Inari, Thai Feast Pad Woon Sen. Snacks/Other: Fried Egg, Miller Brewing Company Lite Beer (Bottle). more...

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Good luck! I avoided the scale for several weeks and then realized that I was just giving this 'inanimate' thing 'power' over me . . . the second you stepped on yours YOU assumed accountability and retook control!! Well done! 
22 Mar 16 by member: losinit1655
Thanks for the ultimate self esteem booster! 
22 Mar 16 by member: smartygirlCA
Really good insight, Losinit1655. 
22 Mar 16 by member: Sarah1950

     
 

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