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I guess weighing yourself at night and weighing yourself in the morning can be quite a difference. A difference of 1.5kg. Daaaaaaaang!!! Most likely the weight I've shed are water weight so I'm gonna keep my fingers crossed that by the end of week, I'll manage to keep it down to 73kg. Unrealistic but at least it motivates me to keep it down and watch what I put into my mouth. I know that I will see a significant drop in the first couple of weeks and after that my weight will remain stagnant. I'll continue to tell myself to persevere.
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2037 kcal
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Fat: 64.11g | Prot: 65.11g | Carb: 307.94g.
Breakfast: Lemons (with Peel), Tesco BLT Sandwich. Lunch: Cooked Egg, Stir Fried Vegetables, Birds Eye South Indian Chicken Curry. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Chapati. Snacks/Other: Domino's Pizza Chocolate Twisted Dough Balls, Pears, Red Delicious Apples. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 20.1 lb a week
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