Danielle Hawkins's Journal, 21 March 2016

146.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 56.26g | Prot: 146.74g | Carb: 293.64g.   Breakfast: Organic Traditions Dark Chia Seeds, Daily Greens Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Pumpkin Muffins. Lunch: Nature's Place Roasted Red Pepper Hommus, Zevia Black Cherry, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Gerber Fruit and Grain. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Hershey's Natural Unsweetened Cocoa, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Kellogg's Rice Krispies, Kroger Old Fashioned Oatmeal, Zucchini, Green Peppers, Fresh & Easy Shredded Parmesan Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Cauliflower Pizza. Snacks/Other: Larabar Chocolate Coconut Chew, Zucchini, Green Peppers, Fresh & Easy Shredded Parmesan Cheese, Simple Truth Organic Ground Turkey, Driven Cinnamon Roll, Simple Truth Coconut Water. more...

2240 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Crossfit - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...