Weigh In record (no journal entry) for 21 March 2016
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293.5 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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954 kcal
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Fat: 9.45g | Prot: 22.48g | Carb: 88.75g.
Breakfast: Princes Salmon Paste, Coffee (Brewed From Grounds), Nimble Wholemeal Bread. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.8 lb a week
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bedwlwyn2's weight history
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