Weigh In record (no journal entry) for 21 March 2016
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157.5 lb
Lost so far: 82.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1443 kcal
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Fat: 61.70g | Prot: 130.80g | Carb: 92.57g.
Breakfast: Atkins Cookies and Creme Shake, Bragg Organic Extra Virgin Olive Oil, Daily Chef Organic Pine Nuts, Sunset Campari Tomatoes, Red Onions, Chicken Breast Cooked Per Oz, Dole Spring Mix Salad. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Old Home 100% All Natural Peanut Butter, StarKist Foods Tuna Creations Ranch. Dinner: Old Home 100% All Natural Peanut Butter, Bananas, About Time Whey Protein Isolate - Chocolate, Better Oats Oat Fit - Cinnamon Roll, Silk Pure Almond Milk - Unsweetened Original, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties. Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill walk/run/incline - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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