Weigh In record (no journal entry) for 21 March 2016
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185.8 lb
Lost so far: 15.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1183 kcal
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Fat: 56.10g | Prot: 98.27g | Carb: 68.89g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Atlantic Salmon (Farmed). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 3.1 lb a week
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