Tom Smusz's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

198.4 lb Lost so far: 14.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

547 kcal

Fat: 10.18g | Prot: 40.38g | Carb: 76.93g. Breakfast: Oranges. Lunch: Nutrient Supplement Powder. Dinner: Cooked Spinach (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Wheat Melba Toast. more...

2206 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.0 lb a week

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Tom Smusz's Journal, 25 September 2011

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