smashmouth97's Journal, 25 September 2011

carb loaded, pancakes, popcorn, blizzard

184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 55.41g | Prot: 95.81g | Carb: 132.27g.   Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Egg White, Coffee. Lunch: Budweiser Light Beer. Dinner: Classic Potato Chips (Package), Cocoa Puffs, Peanut Butter and Jelly Sandwich. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2401 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...