Weigh In record (no journal entry) for 21 March 2016
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205.6 lb
Lost so far: 47.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1492 kcal
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Fat: 105.11g | Prot: 109.15g | Carb: 21.21g.
Breakfast: Fried Egg, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Costco Asiago Cheese, Roma Tomatoes. Dinner: Onion Powder, Provolone Cheese (Saputo), Garlic, Celery, Ground Pork, Portabella Mushrooms. more...
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losing 2.1 lb a week
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