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So I am starting this up today. So today it has to start. I have to get serious and really STAY committed to not only losing but keeping of the weight.
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289.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2016:
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1557 kcal
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Fat: 61.42g | Prot: 107.35g | Carb: 156.85g.
Breakfast: Orange, Water, Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, General Mills Wheat Chex Cereal. Lunch: Water, Kellogg's Special K Protein Meal Bar - Double Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Water, Mezzetta Feta Cheese Stuffed Olives, Roasted Potato (Fat Added in Cooking), Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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3592 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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