Weigh In record (no journal entry) for 21 March 2016
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177.0 lb
Lost so far: 49.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2318 kcal
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Fat: 112.28g | Prot: 229.78g | Carb: 100.32g.
Breakfast: Little Salad Bar Roasted Pine Nut Hummus, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Lunch: Beets, Trader Joe's Fully Cooked Organic Quinoa, Mushrooms, Baby Spinach, Souper Salad Sunflower Seeds, Feta Cheese, Boiled Egg. Dinner: Little Salad Bar Roasted Pine Nut Hummus, Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition BCAA, Muscle Milk Pro Series 50. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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