Weigh In record (no journal entry) for 21 March 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2070 kcal
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Fat: 53.92g | Prot: 50.72g | Carb: 218.56g.
Breakfast: Eggo Blueberry Waffles, Raspberries, Blueberries, Iogo 0% Yogurt. Lunch: Croissant, Cream Style Corn, Kroger Ground Pork, Mashed Potato. Dinner: Whiskey, Whiskey, Compliments Balance Sesame Dressing, Cauliflower, Onions, Lettuce, Pork Chop. Snacks/Other: Christie Potato Thins. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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