Weigh In record (no journal entry) for 21 March 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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562 kcal
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Fat: 21.79g | Prot: 60.15g | Carb: 26.39g.
Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Kirkland Signature Sweet Cream Butter, Chicken Stock, Giorgio Portabella Mushroom Caps, Pork Loin (Tenderloin). Dinner: Onions, Bell Peppers, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Nature's Promise Mild Italian Chicken Sausage, Zucchini. more...
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steady weight
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