Weigh In record (no journal entry) for 21 March 2016
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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694 kcal
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Fat: 10.44g | Prot: 37.31g | Carb: 106.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Warburtons Crumpet, Sainsbury's Runny Honey. Lunch: Knorr Minestrone Soup. Dinner: Tesco Broccoli Florets, Mash Direct Mashed Turnip, Minced Beef (95% Lean / 5% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wall's Solero Exotic, Honeydew Melons. more...
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losing 0.6 lb a week
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