Weigh In record (no journal entry) for 21 March 2016
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1864 kcal
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Fat: 48.05g | Prot: 101.50g | Carb: 242.62g.
Breakfast: Lindahls Ekologisk Turkisk Yoghurt, ICA Hallon & Blåbär. Lunch: Gurka (med Skal), ICA Asia Böngroddar, Tonfisk i Olja (på Burk). Dinner: Findus Köttfärssås Original, Kungsörnen Spaghetti. more...
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gaining 1.0 lb a week
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