Weigh In record (no journal entry) for 21 March 2016
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2818 kcal
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Fat: 109.44g | Prot: 105.19g | Carb: 292.64g.
Breakfast: Goji Bessen, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Estella Kaneelstengels, Côte d'Or Noir, Milsani Halfvolle Melk, Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts, Banaan. more...
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3476 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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