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Composerwife
Journal
24 Sep 11
Composerwife's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
140.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1413 kcal
Fat: 70.59g | Prot: 31.92g | Carb: 168.07g.
Breakfast:
Vanilla Kreme Filled Donut.
Lunch:
Sour Cream, Baked Potato (Peel Eaten), Green Snap Beans , Coleslaw , Meat Loaf Made with Beef and Pork.
Dinner:
Pecan Pie (Individual Size or Tart).
Snacks/Other:
Peanut M&M's.
more...
1984 kcal
Activities & Exercise:
Sex - 1 hour, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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