Weigh In record (no journal entry) for 20 March 2016
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1150 kcal
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Fat: 36.24g | Prot: 28.41g | Carb: 174.89g.
Breakfast: Pulco Citron Vert, Danone Yaourt Nature, Pomme, Les Croisés Mini Beurre, Café, Canderel Sucralose, Marque Repère Biscottes au Froment. Lunch: Kellogg's Miel Pops, Lactel Lait Demi-Écrémé. Dinner: Lesieur Mayonnaise Légère, Tomates, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sandwich au Fromage. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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