Weigh In record (no journal entry) for 20 March 2016
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204.4 lb
Lost so far: 31.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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542 kcal
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Fat: 39.85g | Prot: 22.68g | Carb: 18.36g.
Breakfast: Bacon, Burrito with Eggs and Cheese, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Coffee, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream. more...
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losing 1.4 lb a week
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Amber12#'s weight history
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