Weigh In record (no journal entry) for 20 March 2016
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1226 kcal
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Fat: 18.94g | Prot: 79.46g | Carb: 180.82g.
Breakfast: Noberasco Mandorle Pelate Bio, Miele, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Latte Scremato, Albume d'uovo. Snacks/Other: Alfano Noci Francia, Ventura le Nostre Arachidi Americane, Nature's Best Isopure Low Carb, Fage Yogurt Greco Total 0%, Kiwi, OK Bio Gallette di Farro, Arance, Vivi Verde Coop Farina di Kamut Biologica, Salugea Bacche di Goji Essiccate. more...
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losing 9.3 lb a week
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