Weigh In record (no journal entry) for 20 March 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2265 kcal
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Fat: 53.52g | Prot: 176.24g | Carb: 246.90g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Sainsbury's Lighter Butterlicious, Cucumber (with Peel), Heinz Salad Cream, Tesco Iceberg Lettuce, Asda Chosen By You Sliced Mixed Peppers, Skinless Turkey Breast, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Cucumber (with Peel), Asda Chosen By You Sliced Mixed Peppers, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple. Snacks/Other: Robinsons Fruit Shoot, Sainsbury's Pink Bolt, Kinder Happy Hippo, Kinder Surprise Egg, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Heinz Salad Cream, Waitrose British Wiltshire Cured Honey Roast Ham, Asda Chosen By You Sliced Mixed Peppers, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce. more...
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gaining 4.6 lb a week
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