Weigh In record (no journal entry) for 19 March 2016
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1221 kcal
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Fat: 61.83g | Prot: 47.74g | Carb: 122.62g.
Breakfast: IHOP Bacon Strips, Coast to Coast Sourdough Bread, Egg Omelet or Scrambled Egg with Cheese, Safeway Orange Juice. Lunch: Navels Oranges, Unbuttered Popcorn Popped in Oil. Dinner: Smucker's Red Raspberry Jam, Coast to Coast Sourdough Bread, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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