Weigh In record (no journal entry) for 24 September 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2367 kcal
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Fat: 120.05g | Prot: 171.24g | Carb: 150.37g.
Breakfast: Granola Bites, Skim or Nonfat Milk (Calcium Fortified), Coffee, Slim 50 - Strawberry. Lunch: California Pistachios. Dinner: Road Kill, Side Salad, Steamed Vegetables. Snacks/Other: Natural Turkey Jerky. more...
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losing 1.2 lb a week
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