Yazza13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 219 * -
fat: 12.15g
|
protein: 22.07g
|
carbs: 2.98g
- -
February 2013
Mon 25th: 1888 * -
fat: 124.64g
|
protein: 125.48g
|
carbs: 70.44g
4275*  2387
Sun 24th: 322 * -
fat: 7.57g
|
protein: 24.31g
|
carbs: 36.44g
- -
Fri 22nd: 627 * -
fat: 37.14g
|
protein: 34.28g
|
carbs: 37.89g
- -
September 2011
Sun 25th: 1395 * -
fat: 56.84g
|
protein: 51.78g
|
carbs: 179.88g
- -
Sat 24th: 2367 * -
fat: 120.05g
|
protein: 171.24g
|
carbs: 150.37g
- -
May 2011
Sun 29th: 96 * -
fat: 0.12g
|
protein: 2.71g
|
carbs: 24.24g
- -
Sat 28th: 2501 * -
fat: 111.66g
|
protein: 175.84g
|
carbs: 225.74g
- -
Fri 27th: 1641 * -
fat: 54.39g
|
protein: 126.12g
|
carbs: 193.46g
- -
Wed 25th: 1351 * -
fat: 35.19g
|
protein: 137.37g
|
carbs: 132.10g
2829*  1478
Sun 22nd: 55 * -
fat: 0.58g
|
protein: 1.73g
|
carbs: 11.91g
4040*  3985

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