Weigh In record (no journal entry) for 18 March 2016
|
143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
2416 kcal
|
Fat: 68.79g | Prot: 131.98g | Carb: 325.69g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, POM Wonderful 100% Pomegranate Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), King's Choice Smoked Gouda Cheese, Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Plain Greek Yogurt, Wal-Mart Fresh Pineapple, Strawberries, Blueberries, Driscoll's Blackberries, Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2361 kcal
|
Activities & Exercise:
Sitting - 10 hours and 38 minutes, Walking, 4.59 mi, 16:55 min/mi - 1 hour and 18 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 34 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|