gilbertbella's Journal, 24 September 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 13.05g | Prot: 19.01g | Carb: 136.05g.   Breakfast: Bananas. Lunch: Garden Vegetable Dip with Pita Bread. Dinner: MRS T POTATO CH PIEROGIES, Grapes. Snacks/Other: Garden Vegetable Dip with Pita Bread. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...