Tom Smusz's Journal, 24 September 2011

199.4 lb Lost so far: 13.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.78g | Prot: 68.39g | Carb: 91.04g.   Breakfast: California and Arizona Pink and Red Grapefruit. Lunch: Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cooked Spinach (from Fresh), Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Quaker Chewy Dipps Peanut Butter Granola Bars, Nutrient Supplement Powder, Wheat Melba Toast. more...

2194 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...