Weigh In record (no journal entry) for 24 September 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1992 kcal
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Fat: 27.38g | Prot: 147.73g | Carb: 238.46g.
Breakfast: Fuji Apples, Yogurt, Blueberries, Butter Cooking Spray, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Better'n Eggs, Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Extra Lean Turkey Bacon, Green Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast, Chili, Spinach (Drained Solids, Canned), SmartFiber Sugar Free Orange. Snacks/Other: Vanilla Low Fat Frozen Yogurt, Cookies & Cream Frozen Dessert, Sugar Free Hot Fudge Topping. more...
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2078 kcal
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Activities & Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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